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The Lance Armstrong Performance Program

7 Weeks to the Perfect Ride

Behind Lance Armstrong's amazing success is a multifaceted plan of strengthening, bicycling, and nutrition so strong and so effective that it created a legend. Now, with The Lance Armstrong Performance Program, cyclists of every experience level can find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling. Now, Lance Armstrong wants you to have his program, too. Inside you'll find: * Practical tips on all aspects of cycling from equipement to essential maintenance * Comprehensive training plans including a 7-week program, training techniques and recovery tips * Eating plans for fitness and enhanced performance Whether a novice or a pro, you can now ride the same path as Lance to achieve your personal best.

Now, with The Lance Armstrong Performance Program, cyclists of every experience level can find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling.

The Lance Armstrong Performance Program

In 1999 Lance Armstrong staged what many consider to be the most dramatic comeback in sports history, winning the Tour de France just three years after his body was ravaged by cancer. He has since gone on to win that event a record seven times.His courage and determination are legendary but it took more than just Lance himself to make it all happen: he got there with the help of the program, the training regime created for Lance by his coach Chris Carmichael. Now, in this updated edition of The Lance Armstrong Performance Program, Carmichael and Armstrong share the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to competitive racing and on to the pinnacle of world cycling. Full of advice and personal anecdotes from Lance and his coach, this book will show you how to ride at your best in just seven weeks. Whether you are a novice or a pro, you too can ride the same path as Lance to achieve your personal best.

Now, in this updated edition of The Lance Armstrong Performance Program, Carmichael and Armstrong share the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to competitive racing and on to the ...